Extreme Heat

Southwestern Public Health issues extreme heat warnings when Environment Canada forecasts temperatures that are expected to be at least 31°C and overnight temperatures are at or above 20°C for two days or the Humidex is forecasted to be at least 40°C for two days.

What you should do:

• During extreme temperature conditions, stay indoors in an air-conditioned building if possible
• Limit time in the sun when the UV Index is most intense, between 11am - 4pm
• Seek shade when outdoors, especially during mid day
• Drink plenty of water to stay hydrated and decrease intake of caffeinated/alcoholic beverages
• Take cool showers or baths
• Apply Sunscreen with SPF 30 (or higher), 20-30 minutes before going outside to ensure absorption and re-apply every 2-3 hours
• Check regularly on children, elderly, persons with disabilities and individuals with chronic illnesses
• Never leave young children, elderly or pets in a closed parked vehicle for any period of time
• Find a public Cooling Centre at www.swpublichealth.ca/extreme-heat

Anyone who experiences physical distress because of extreme temperatures should seek medical attention immediately, either by calling 911 or by going to the nearest emergency department.

Cooling Centres in Central Elgin:

• Port Stanley Arena

  • Address: 332 Carlow Rd, Port Stanley, ON

  • Monday- Friday, 9:00 am to 4:00 pm

• Belmont Arena

  • Address: 14020 Belmont Rd, Belmont, ON

  • Monday to Friday, 9:00 am to 4:00 pm

For other cooling centres across Elgin County, visit: Extreme Heat | Southwestern Public Health